Apple is a rich source of flavonoid and polyphenols. so contain a large amount of minerals and vitamins that can strengthen the blood. Study shown that by eating 50g of apple can give an antioxidant effect that equal to taking about 700mg of vitamin C. Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion. also you can reduce your cholesterol level and skin deseases by eating apple.
